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Take Care of Yourself Before the Baby Arrives

Eating a healthy diet is important for you and your unborn child.  A baby's teeth begin to form in the second month of pregnancy.  By eating a healthy, balanced diet, you can help your baby develop healthy teeth.  This includes getting the right amounts of protein, vitamins A, C, and D, and the minerals like calcium and phosphorous.  If you don't get enough of theses nutrients, you child's tooth enamel may not form normally.  This may make your child more likely to develop cavities later in life.

During pregnancy, many women feel hungry between meals.  While this is a normal urge, frequent snacking on sugary foods can invite tooth decay.  Choose healthy foods when you need a between-meal snacks.  For tips on how to eat a balanced diet, visit www.choosemyplate.gov.

 

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Reader Comments (1)

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November 27, 2012 | Unregistered CommenterVivian Fidal

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